Energy Wellness Course - Ground and Cleanse (4 weeks)
SKU:
109
CA$249.00
CA$249.00
Unavailable
per item
We are all exposed to people, places and things that all effect us energetically. Join Ashley as she reveals and teaches some of the most foundational and useful tools that she has learned and practiced over the years. These practices are designed to help you cleanse your field from unwanted residue, ground yourself especially in those moments where you could feel overwhelmed. These tools are wonderful for feeling centred and empowered.
Dates: Tuesday February 6, 13, 20, 27.
Time: 7-8pm EST
Where: Zoom (classes will be recorded so if you miss a class you can watch later).
Week 1: Introduction to Energy Hygiene
Week 2: Energy Cleansing Meditation
Week 3: My Stuff / Your Stuff
Week 4: Putting it All Together
Dates: Tuesday February 6, 13, 20, 27.
Time: 7-8pm EST
Where: Zoom (classes will be recorded so if you miss a class you can watch later).
Week 1: Introduction to Energy Hygiene
- What is energy hygiene?
- The importance of energy hygiene.
- Tools for practicing energy hygiene.
- Grounding Meditation
Week 2: Energy Cleansing Meditation
- What is energy cleansing?
- The importance of energy cleansing.
- Practices for energy cleansing.
- Energy Cleansing Meditation
Week 3: My Stuff / Your Stuff
- Differentiating what's yours and what's not yours.
- Mindfulness techniques for being present to various energies.
- Protective Meditation (for navigating busy spaces, challenging people, places)
Week 4: Putting it All Together
- Recap of previous weeks: staying centred, grounded and protected.
- How to integrate energy hygiene into your daily routine.
- Tips for maintaining energy hygiene.