Many people are turning to the healing benefits of Plants for their emotional, mental, spiritual and physical well being. If you take a moment to reflect, you will notice that we can not survive even one day without plants. We simply couldn't breathe without them. Plants give us life. They also give us Teachings. Some of us come to Plant Medicine through recreational experience. Others turn to Plants because they innately understand that they have much to teach us and can transform us. Still others come to Plants as a last resort - they have tried everything else but none of it has worked and now they are ready to embark on a pilgrimage into a realm which is both mysterious yet potentially healing.
Micro-dosing Educational Pack* (5 weeks)
Join Registered Psychotherapist and Psychedelic Assisted Therapist, Ashley Parsons, for a 5 week course on micro-dosing psilocybin or psilocin (the active compounds in Magic Mushrooms) in the spirit of harm reduction.
In addition to being a Psychedelic Assisted Therapist with additional certificates in Plant Medicine Preparation and Integration, Ashley is acing MA level courses in Psychedelics and Consciousness Studies at the University of Ottawa and wishes to share her years of knowledge with you.
Course dates: February 7, 14, 21, 28 & March 6.
Course time: 7-8pm EST
Location: Zoom (classes you are unable to attend will be recorded so that you can view them later).
Micro-dosing Journey Pack includes:
Week 1: Introduction to Micro-dosing Psilocybin.
What is micro-dosing and why micro-dose?
Overview of micro-dosing psilocybin: benefits, risks, and responsible use.
Introduction to micro-dosing protocols including dosing.
Mood and emotional health tracking: introduction to tracking methods and tools.
Setting intentions: clarifying personal goals for the course.
Week 2: Tools: Meditation, Breath work and balancing the nervous system
Join Ashley as she introduces you to meditation and breath work techniques gleaned from decades of studying Yoga and Buddhism.
Week 3: Connect with your Plant Medicine Guide.
You don't actually need to take the Plant Medicine, per se.
Join Ashley as she leads you in a guided meditation to connect with Plant Medicine intelligence.
Ask questions and connect with your peers.
Week 4: Set, Setting and Sacred Space.
Mindset and Setting
The importance of mindset and setting
How to create a safe and supportive environment
How to integrate microdosing into your daily routine
The ritual is a place where ordinary and non-ordinary reality interface.
Based on your goals, inspiration, and your own guidance system, learn to create an altar that holds space for your journey.
Week 5: Integration and Future Intentions.
Create a plan for ongoing mood and emotional health tracking beyond the course.
Reflect and integrate learnings.
Celebrate the completion of the course and personal growth achieved.
Share final reflections and intentions for future well-being, continued self-care and growth.
*This is an educational course which does not advocate the use of illegal drugs or plant medicines. This course is for purposes of harm-reduction and education.