Micro-dosing Journey Pack (6 weeks)
SKU:
111
CA$225.00
CA$225.00
per item
Join Registered Psychotherapist, Ashley Parsons, for a six week course on micro-dosing psilocybin or psilocin (the active compounds in Magic Mushrooms) in the spirit of harm reduction. This course will be held on zoom and classes you are unable to attend will be recorded so that you can view them later.
Course dates: May 24, 31, June 7, 14, 21, 28
Time: 7:30-8:30pm
Location: Zoom
Micro-dosing Journey Pack includes:
Week 1: Introduction to Micro-dosing Psilocybin.
What is micro-dosing and why micro-dose?
Overview of micro-dosing psilocybin: benefits, risks, and responsible use.
Introduction to micro-dosing protocols.
Dosing.
Mood and emotional health tracking: introduction to tracking methods and tools.
Setting intentions: clarifying personal goals for the course.
Journaling prompts.
Week 2: Meditation, Breath work and balancing the nervous system & Taking Inventory
Join Ashley as she introduces you to meditation and breath work techniques gleaned from decades of studying Yoga and Buddhism.
Taking an inventory is a simple yet useful tool to empower you to check in with your needs whether they be physical, emotional, mental or spiritual.
Week 3: Connect with your Plant Medicine Guide.
Join Ashley as she leads you in a guided meditation to connect with Plant Medicine intelligence.
Week 4: Connecting to Self and Creating Sacred Space.
The ritual is a place where ordinary and non-ordinary reality interface. Based on your goals, inspiration, and your own guidance system, learn to create an altar that holds space for your journey.
Week 5: Affirmations as tools for Empowerment.
Micro-dosing can be a tool to increase self-awareness and explore emotional responses to your Empowerment.
Create your own bespoke affirmations to break through barriers and bring more power back to your life.
Week 6: Integration and Future Intentions.
Creating a plan for ongoing mood and emotional health tracking beyond the course.
Reflecting on integration of learnings.
Celebrating the completion of the course and personal growth achieved.
Sharing final reflections and intentions for future well-being, continued self-care and growth.
Course dates: May 24, 31, June 7, 14, 21, 28
Time: 7:30-8:30pm
Location: Zoom
Micro-dosing Journey Pack includes:
Week 1: Introduction to Micro-dosing Psilocybin.
What is micro-dosing and why micro-dose?
Overview of micro-dosing psilocybin: benefits, risks, and responsible use.
Introduction to micro-dosing protocols.
Dosing.
Mood and emotional health tracking: introduction to tracking methods and tools.
Setting intentions: clarifying personal goals for the course.
Journaling prompts.
Week 2: Meditation, Breath work and balancing the nervous system & Taking Inventory
Join Ashley as she introduces you to meditation and breath work techniques gleaned from decades of studying Yoga and Buddhism.
Taking an inventory is a simple yet useful tool to empower you to check in with your needs whether they be physical, emotional, mental or spiritual.
Week 3: Connect with your Plant Medicine Guide.
Join Ashley as she leads you in a guided meditation to connect with Plant Medicine intelligence.
Week 4: Connecting to Self and Creating Sacred Space.
The ritual is a place where ordinary and non-ordinary reality interface. Based on your goals, inspiration, and your own guidance system, learn to create an altar that holds space for your journey.
Week 5: Affirmations as tools for Empowerment.
Micro-dosing can be a tool to increase self-awareness and explore emotional responses to your Empowerment.
Create your own bespoke affirmations to break through barriers and bring more power back to your life.
Week 6: Integration and Future Intentions.
Creating a plan for ongoing mood and emotional health tracking beyond the course.
Reflecting on integration of learnings.
Celebrating the completion of the course and personal growth achieved.
Sharing final reflections and intentions for future well-being, continued self-care and growth.