Micro-dosing Educational Pack* (5 weeks)
SKU:
108
CA$299.00
CA$299.00
Unavailable
per item
Join Registered Psychotherapist and Psychedelic Assisted Therapist, Ashley Parsons, for a 5 week course on micro-dosing psilocybin or psilocin (the active compounds in Magic Mushrooms) in the spirit of harm reduction.
In addition to being a Psychedelic Assisted Therapist with additional certificates in Plant Medicine Preparation and Integration, Ashley is acing MA level courses in Psychedelics and Consciousness Studies at the University of Ottawa and wishes to share her years of knowledge with you.
Course dates: February 7, 14, 21, 28 & March 6.
Course time: 7-8pm EST
Location: Zoom (classes you are unable to attend will be recorded so that you can view them later).
Micro-dosing Journey Pack includes:
Week 1: Introduction to Micro-dosing Psilocybin.
Week 2: Tools: Meditation, Breath work and balancing the nervous system
Join Ashley as she introduces you to meditation and breath work techniques gleaned from decades of studying Yoga and Buddhism.
Week 3: Connect with your Plant Medicine Guide.
You don't actually need to take the Plant Medicine, per se.
Week 4: Set, Setting and Sacred Space.
Mindset and Setting
The ritual is a place where ordinary and non-ordinary reality interface.
Week 5: Integration and Future Intentions.
*This is an educational course which does not advocate the use of illegal drugs or plant medicines. This course is for purposes of harm-reduction and education.
In addition to being a Psychedelic Assisted Therapist with additional certificates in Plant Medicine Preparation and Integration, Ashley is acing MA level courses in Psychedelics and Consciousness Studies at the University of Ottawa and wishes to share her years of knowledge with you.
Course dates: February 7, 14, 21, 28 & March 6.
Course time: 7-8pm EST
Location: Zoom (classes you are unable to attend will be recorded so that you can view them later).
Micro-dosing Journey Pack includes:
Week 1: Introduction to Micro-dosing Psilocybin.
- What is micro-dosing and why micro-dose?
- Overview of micro-dosing psilocybin: benefits, risks, and responsible use.
- Introduction to micro-dosing protocols including dosing.
- Mood and emotional health tracking: introduction to tracking methods and tools.
- Setting intentions: clarifying personal goals for the course.
- Journaling prompts.
Week 2: Tools: Meditation, Breath work and balancing the nervous system
Join Ashley as she introduces you to meditation and breath work techniques gleaned from decades of studying Yoga and Buddhism.
Week 3: Connect with your Plant Medicine Guide.
You don't actually need to take the Plant Medicine, per se.
- Join Ashley as she leads you in a guided meditation to connect with Plant Medicine intelligence.
- Ask questions and connect with your peers.
Week 4: Set, Setting and Sacred Space.
Mindset and Setting
- The importance of mindset and setting
- How to create a safe and supportive environment
- How to integrate microdosing into your daily routine
The ritual is a place where ordinary and non-ordinary reality interface.
- Based on your goals, inspiration, and your own guidance system, learn to create an altar that holds space for your journey.
Week 5: Integration and Future Intentions.
- Create a plan for ongoing mood and emotional health tracking beyond the course.
- Reflect and integrate learnings.
- Celebrate the completion of the course and personal growth achieved.
- Share final reflections and intentions for future well-being, continued self-care and growth.
*This is an educational course which does not advocate the use of illegal drugs or plant medicines. This course is for purposes of harm-reduction and education.
Energy Wellness Course - Ground and Cleanse (4 weeks)
CA$249.00
We are all exposed to people, places and things that all effect us energetically. Join Ashley as she reveals and teaches some of the most foundational and useful tools that she has learned and practiced over the years. These practices are designed to help you cleanse your field from unwanted residue, ground yourself especially in those moments where you could feel overwhelmed. These tools are wonderful for feeling centred and empowered.
Dates: Tuesday February 6, 13, 20, 27.
Time: 7-8pm EST
Where: Zoom (classes will be recorded so if you miss a class you can watch later).
Week 1: Introduction to Energy Hygiene
Week 2: Energy Cleansing Meditation
Week 3: My Stuff / Your Stuff
Week 4: Putting it All Together
Dates: Tuesday February 6, 13, 20, 27.
Time: 7-8pm EST
Where: Zoom (classes will be recorded so if you miss a class you can watch later).
Week 1: Introduction to Energy Hygiene
- What is energy hygiene?
- The importance of energy hygiene.
- Tools for practicing energy hygiene.
- Grounding Meditation
Week 2: Energy Cleansing Meditation
- What is energy cleansing?
- The importance of energy cleansing.
- Practices for energy cleansing.
- Energy Cleansing Meditation
Week 3: My Stuff / Your Stuff
- Differentiating what's yours and what's not yours.
- Mindfulness techniques for being present to various energies.
- Protective Meditation (for navigating busy spaces, challenging people, places)
Week 4: Putting it All Together
- Recap of previous weeks: staying centred, grounded and protected.
- How to integrate energy hygiene into your daily routine.
- Tips for maintaining energy hygiene.
Micro-dosing Educational Pack* (5 weeks)
CA$299.00
Join Registered Psychotherapist and Psychedelic Assisted Therapist, Ashley Parsons, for a 5 week course on micro-dosing psilocybin or psilocin (the active compounds in Magic Mushrooms) in the spirit of harm reduction.
In addition to being a Psychedelic Assisted Therapist with additional certificates in Plant Medicine Preparation and Integration, Ashley is acing MA level courses in Psychedelics and Consciousness Studies at the University of Ottawa and wishes to share her years of knowledge with you.
Course dates: February 7, 14, 21, 28 & March 6.
Course time: 7-8pm EST
Location: Zoom (classes you are unable to attend will be recorded so that you can view them later).
Micro-dosing Journey Pack includes:
Week 1: Introduction to Micro-dosing Psilocybin.
Week 2: Tools: Meditation, Breath work and balancing the nervous system
Join Ashley as she introduces you to meditation and breath work techniques gleaned from decades of studying Yoga and Buddhism.
Week 3: Connect with your Plant Medicine Guide.
You don't actually need to take the Plant Medicine, per se.
Week 4: Set, Setting and Sacred Space.
Mindset and Setting
The ritual is a place where ordinary and non-ordinary reality interface.
Week 5: Integration and Future Intentions.
*This is an educational course which does not advocate the use of illegal drugs or plant medicines. This course is for purposes of harm-reduction and education.
In addition to being a Psychedelic Assisted Therapist with additional certificates in Plant Medicine Preparation and Integration, Ashley is acing MA level courses in Psychedelics and Consciousness Studies at the University of Ottawa and wishes to share her years of knowledge with you.
Course dates: February 7, 14, 21, 28 & March 6.
Course time: 7-8pm EST
Location: Zoom (classes you are unable to attend will be recorded so that you can view them later).
Micro-dosing Journey Pack includes:
Week 1: Introduction to Micro-dosing Psilocybin.
- What is micro-dosing and why micro-dose?
- Overview of micro-dosing psilocybin: benefits, risks, and responsible use.
- Introduction to micro-dosing protocols including dosing.
- Mood and emotional health tracking: introduction to tracking methods and tools.
- Setting intentions: clarifying personal goals for the course.
- Journaling prompts.
Week 2: Tools: Meditation, Breath work and balancing the nervous system
Join Ashley as she introduces you to meditation and breath work techniques gleaned from decades of studying Yoga and Buddhism.
Week 3: Connect with your Plant Medicine Guide.
You don't actually need to take the Plant Medicine, per se.
- Join Ashley as she leads you in a guided meditation to connect with Plant Medicine intelligence.
- Ask questions and connect with your peers.
Week 4: Set, Setting and Sacred Space.
Mindset and Setting
- The importance of mindset and setting
- How to create a safe and supportive environment
- How to integrate microdosing into your daily routine
The ritual is a place where ordinary and non-ordinary reality interface.
- Based on your goals, inspiration, and your own guidance system, learn to create an altar that holds space for your journey.
Week 5: Integration and Future Intentions.
- Create a plan for ongoing mood and emotional health tracking beyond the course.
- Reflect and integrate learnings.
- Celebrate the completion of the course and personal growth achieved.
- Share final reflections and intentions for future well-being, continued self-care and growth.
*This is an educational course which does not advocate the use of illegal drugs or plant medicines. This course is for purposes of harm-reduction and education.