Letter to myself: a Reflection

Denying parts of our bodies...
not swinging our hips,
not moving our bodies
we become stagnant.
Movement is Health.  Health is Wealth.  Get Moving.
Lots of people scared to move
from jobs they hate...
Your desk job paralyzes you into non-movement
but it's you who submits and chooses
to wait and weight and weight...
and stuff yourself with food
then sit and wait and weight
and get heavier
(physically, mentally, emotionally, and the Spirit cries)
and sadder
and over sadder layers Anger
and anger you express out
at others which makes it worse
and we all start to crumble inwards
because we are mad at ourselves
and our world we have created
and aside from the anger we express outwardly
we are crying inside,
scared, angry, mad
that what we want we are not living
because we subscribe to
the shackles of our own
self-imposed limitations.
Maybe you heard it from a mother, father, teacher, boss
that you should be a certain way or
turn a certain part off
like your hips, like the movement you naturally feel...
shamed into darkness,
your Brilliant Truth lies there
waiting, calling you during
your insomnia, your sleepless night...
Haunting you, Haunting the World.
It's time to Wake up now and Awaken
Your Inner Truth.
We need you.  You need You.
The World needs you.
Get out of your Head (it caused this mess)
and into your Heart (you Know it's right).
Plant a Garden.
Make a Decision to Water Your Truth.
Imagine.
Watch the doors Open.
Collectively and Consciously...
Let's Create with Love.